Advantages of Herbal Medicine:
Some of the strong points of herbal medicine include:

• Natural and holistic approach: Herbal medicine uses plant-based remedies that are derived from nature, which some people prefer as it is considered a more natural and holistic approach to healthcare.
• Fewer side effects: Compared to conventional medicine, herbal remedies tend to have fewer side effects, as they are derived from natural sources.
• Accessibility: Herbal medicines are often easier to obtain and more affordable than conventional medicine, making them a popular choice for many people.

Disadvantages of Herbal Medicine:

• Lack of regulation: Herbal medicine is not effectively regulated by NAFDAC, meaning that there may be inconsistencies in the quality and potency of herbal remedies.
• Lack of scientific evidence: While some herbs have been used for centuries, there is often limited scientific evidence to support their efficacy, making it difficult to determine their safety and effectiveness.
• Interactions with conventional medicine: Herbal remedies can interact with conventional medicines, leading to negative side effects.

Advantages of Conventional Medicine:

Some of the advantages of English medicine include

• Scientific evidence-based: Conventional medicine is based on rigorous scientific research, making it a reliable and effective approach to treating many medical conditions.
• Quick and effective: Conventional medicine often provides fast relief from symptoms and can be a more effective approach for serious or life-threatening conditions.
• Widely available: Conventional medicine is widely available through hospitals, clinics, and pharmacies, chemists(drug stores) making it easy to access.

Disadvantages of Conventional Medicine:

• Side effects: Conventional medicine can have significant side effects, some of which can be severe or long-lasting.
• Cost: Conventional medicine can be expensive, particularly if the patient requires surgery or long-term treatments.
• Dependence: Conventional medicine can lead to dependency, as patients may need to take medication long-term to manage their condition.

What are the challenges of regulating herbal medicine in Nigeria?

Regulating herbal medicine in Nigeria presents a number of challenges, including:

• Lack of standardization: Herbal medicine production in Nigeria is largely unstandardized, which makes it difficult to ensure consistent quality and potency of products.
• Limited scientific evidence: There is limited scientific research on the efficacy and safety of many herbal remedies used in Nigeria, making it challenging to regulate their use.
• Unskilled practitioners: Many herbal practitioners in Nigeria are unskilled, leading to inconsistencies in the quality of care and a higher risk of negative side effects such as liver and kidney failure.
• Fake and counterfeit products: The lack of regulation has also led to the proliferation of fake and counterfeit herbal products in Nigeria, putting patients at risk.
• Traditional knowledge protection: There is concern about protecting traditional knowledge and the intellectual property rights of traditional healers, which can make it challenging to regulate the use of herbal remedies.
• Limited government resources: The government may lack the resources and expertise to effectively regulate the herbal medicine industry, making it difficult to enforce standards and ensure patient safety.

Final Thought

Informed decision-making is crucial when it comes to choosing between herbal and conventional medicine, as it helps to ensure that patients receive the most appropriate care for their medical conditions. Some of the reasons why informed decision-making is important include:

• Safety: Both herbal and conventional medicine can have potential side effects and risks, so it’s important to understand the benefits and drawbacks of each approach before making a decision.
• Evidence-based approach: Evidence-based decision-making involves weighing up the scientific evidence supporting the efficacy and safety of the two approach, as some herbal remedies may not have robust scientific evidence to support their use.
• Personal preferences: Each person is unique, and what works for one person may not work for another. By considering personal factors such as cultural background, lifestyle, and individual preferences, patients can make a more informed decision about which approach to healthcare is best for them.
• Avoiding harmful interactions: Certain herbal remedies can interact with conventional medications, leading to negative side effects. A well-known example of this is “Kolanuts”. The active ingredient in kolanut, caffeine, can increase the metabolism of certain drugs, causing them to break down more quickly and reducing their effectiveness. Kolanut can also interact with drugs that affect the central nervous system, such as those used to treat anxiety or depression, and can cause side effects or make these drugs less effective. By making an informed decision about which approach to use, patients can avoid harmful interactions and receive the best possible care.

The post Herbs vs. Drugs: The Pros and Cons of Herbal Medicine in Nigeria appeared first on Every Nigerian.

‘Agbo jedi-jedi’ seems to be the most frequently used herbal medicine preparation, followed by ‘agbo-iba’ and Oroki herbal mixture. Family and friends reportedly influenced most users of herbal products to give them a try, and these herbal products were considered safe by the users of these herbal medicine preparations despite experiencing mild or moderate adverse effects.

Herbal Medicine Products
Herbal medicine products are a very significant part of “Traditional Medicine” (TM). Traditional Medicine has a broad range of characteristics and elements which earned it the working definition from the World Health Organization (WHO). Traditional medicines are diverse health practices, approaches, knowledge, and beliefs that incorporate plant, animal, and/ or mineral-based medicines, spiritual therapies, manual techniques, and exercises that are applied singularly or in combination to maintain well-being, as well as to treat, diagnose or prevent illness. It is also known as “Complementary” or “Alternative” medicine (CAM).

Herbal medicines, also called botanical medicines or phytomedicines, refer to herbs, herbal materials, herbal preparations, and finished herbal products that contain parts of plants or other plant materials as active ingredients. The plant materials include seeds, berries, roots, leaves, bark or flowers. Many drugs used in conventional medicine were originally derived from plants.

Over 60% of Nigerian households now depend on traditional medicine for primary health care, due to the pressing economic crunch.

Widespread Use Of Herbal Products
Despite the widespread use of herbal products among Nigerians and their reported benefits, they are not completely harmless. The indiscriminate, irresponsible, or non-regulated use of several herbal products may put the health of their users at risk of toxicity. Also, there is limited scientific evidence from studies done to evaluate the safety and effectiveness of traditional medicine products and practices. Adverse reactions have been reported to herbal medicines when used alone or concurrently with conventional or orthodox medicines.

Herbal medicine products use among adults without chronic illnesses is becoming quite high in Nigeria. Many users claim herbal medicine products are safe, cheap, effective, and beneficial. These users believe that herbal medicine products rarely produce adverse effects, a few experienced them mildly and moderately. Considering the magnitude of popularity of herbal medicine products among its users and their levels of ignorance of the potential toxicities, it is necessary to evaluate the safety, efficacy, and quality of these preparations and products which may involve clinical trial studies. Public enlightenment programme, in the form of health education about the safe use of herbal medicine products, maybe a useful means of minimizing the potential adverse effects

Despite the national diversity and adoption of Traditional Medicine in different cultures and regions, there is no parallel advance in national standards and methods for its evaluation. National policies and regulations also are lacking for Traditional Medicine products in many states and where these are available; it is difficult to fully regulate Traditional Medicine products, practices, and practitioners due to variations in definitions and categorizations of Traditional Medicine therapies. Lack of knowledge of how to sustain and preserve the plant populations and how to use them for medicinal purposes is a potential threat to Traditional Medicine sustenance.

Crippling Economic Policies Push Nigerians To Patronize Herbal Medicine Products To Meet Health Needs
Destiny Boma, the sole proprietor of a thriving ICT business in a major South Nigerian City of Port Harcourt, Rivers State started patronizing herbal medicine products three years ago as a cheaper alternative to modern healthcare service provision due to rising inflation which has set modern medicines above her budget.

Most Nigerians are desperately searching for ways to cut down on expenses and save on basic expenses including food. The country is experiencing double-digit inflation at the moment. Herbal medicine products have come in handy as one way, Nigerians to cut down expenses on modern healthcare provision and modern medicines, even though the sector is unregulated by health authorities and medical experts often warn about the risk of fake, even dangerous, remedies.

While being interviewed, Boma said outside a herbal kiosk selling an anti-malarial concoction in Port Harcourt, “My income can no longer accommodate rising hospital bills,”

An anti-malarial mix cost Boma 200 naira compared to the 2,500 Naira she would pay for treatment at the hospital.

Nigeria’s economy has been badly hit by falls in global oil prices and the pandemic, which slashed petroleum revenue, weakened the local naira, and helped keep inflation at around 17 percent.

Affordability Of Herbal Medicine Products
The economic squeeze of low oil prices plunged Nigeria into recession in 2016 and 2020, pushing an additional seven million into poverty in 2020 alone, according to the World Bank’s global poverty index.

Even before that, millions of Nigerians were living in poverty on less than a dollar a day

Herbal medicine products have a deep-rooted culture in Nigeria, especially in more traditional communities, but the drugs have become more popular in recent years even among Western-educated Nigerians like Boma.

Herbal medicine product stores and marketers promising a cure for all forms of illnesses, from common flu to diseases such as cancer and diabetes, are a common sight on the streets and markets.

Herbal medicine products marketers advertise their concoctions from loudspeakers atop old cars, while others push herbal mixture-filled wheelbarrows and carts through the streets.

When interviewed outside a herbal medicine products store in the Southern city of Aba, a two hours drive from Port Harcourt due to the terrible road conditions, Eberechi Godswill said “I have turned to herbs to treat ailments in my family due to the terrible economic situation,”

It required only “a fraction” of what he would spend in the hospital, said the 53-year-old mother of four as she held a plastic bag stuffed with anti-malarial herbs.

Astounding Sales Of Herbal Medicine Products
Herbalists say sales have soared and demand has increased from cash-strapped customers.

Abubakar Khalid, a herbalist in Kano’s Yakasai neighbourhood said, “The number of customers has increased four-fold because every day we attend to people from varying social backgrounds,”

Dr. Ibrahim Musa, of the Aminu Kano Teaching Hospital, Kano’s largest medical facility, blamed the trend on inflation with rising food costs sucking up earnings.

Nigerians usually pay for healthcare out of their pockets despite the emergence in recent years of health insurance for those with regular income.

“A lot of people don’t have enough money to buy medications,” said Dr. Musa, a consultant haematologist.

Nigeria’s healthcare system is one of the worst in the world, ranking 163 out of 191, according to the World Health Organization (WHO).

Public spending on healthcare stands at 3.89 percent of Nigeria’s $495 billion GDP, compared to 8.25 percent in South Africa with a population of 59 million, less than one-third of Nigeria’s, according to World Bank figures.

According to the Nigeria Medical Association (MNA) Nigeria has only 40,000 doctors for its 210 million population, a ratio of two doctors for every 10,000 people. The WHO standard is one doctor for every 600.

Fakes And Quacks Of Herbal Medicine Products
Nigeria imports 70 percent of its pharmaceutical needs. But a huge volume of fake and substandard drugs find their way into Nigeria’s market.

“People continue to lose faith in orthodox medications,” Dr. Musa said. “This makes them turn to herbal preparations which are much cheaper and readily available.”

But the business has been infiltrated by quacks who make unreasonable claims of cures for a quick profit, herbal marketers say.

In 2017, Mohammed Aliyu’s wife died from internal bleeding after drinking a herbal concoction she bought from a herbal medicine products marketer along their street in Kaduna.

“She stumbled into the house and lay on the floor vomiting blood. The bottle had no label, so we couldn’t trace the vendor,” he said.

In December 2021 Nigeria’s foremost drug and food watchdog, NAFDAC warned Nigerians against using herbal concoctions due to poor storage which exposes the medications to bacteria.

Adnan Mu’azzam Haido, a Medical Doctor in Kano, said one major downside of herbal medicine products is the “one-cure-for-all ailments” trend as well as claims of cures for diseases considered incurable but manageable, such as AIDS, cancer, and diabetes.

Dr. Ibrahim Musa, of the Aminu Kano Teaching Hospital, further stated, “People have lost faith in the healthcare system and we need to win them back. We can only do that if we strengthen the healthcare system through universal access, universal coverage and quality.”

Call To Standardize Herbal Medicine Products In Line With Global Standards
Dr. Isaac Ayodele, the CEO, Ayodele Herbal Farm have joined voices to call for the standardization of Nigerian herbal medicine products to global health standards.

Dr. Ayodele, who holds a Doctor of Science degree in Public Health, said that herbal formulae must aim at transforming the concept of herbal medicine products, which was before regarded as a fetish, unhygienic and primitive. Herbal medicine products, also called botanical medicine or phytomedicine, refer to the use of plant seeds, berries, roots, leaves, bark, or flowers for medicinal purposes — a practice that he said was accepted internationally.

He explained that practitioners of herbal medicine and users need a new information order aimed at placing herbal medicine in its proper perspective in Africa and beyond.

He further described his farm’s activities, by saying, “Within 20 years, we have transformed the concept of herbal products, herbal farm, and herbal health care into a great brand, such as the allopathic medicine that can be used safely by people of all races, religion, sex, and socio-economic status. On our farm, we cultivate both foreign and local herbs through which we strive to improve the health and well-being of our numerous clients at home and abroad.”

He noted that in order to make for quality assurance, herbal drug manufacturers must use organic medicinal plants.

“This guarantees the safety, standardisation, and hygiene of products,” he said.

He also said that in order to make such products acceptable to national and international audiences, they must be formulated and produced by professionals in herbal medicine.

He said that to this end, his organisation engaged in regular clinical trials of products in order to ensure their efficacy.

He assured that herbal capsules and teas had been tested and proved to be effective in the treatment of erectile dysfunction and low libido, weight loss, potbelly remedy, detoxification, and improvement of digestion, as well as for fighting high sugar levels in the blood.

Explaining the place of herbal medicine in modern medical practice, Ayodele noted, “Precisely, we may have the advance technology now and modern medicines, but we cannot change the fact that the old remedy is still popular.”

Summary
Though Herbal medicine products have become quite popular among Nigerian households most people appear to be ignorant of their potential adverse effects. It may be necessary to evaluate the safety, efficacy, and quality of herbal medicine products through periodic clinical trial studies. Public enlightenment programme about the safe use of herbal medicine products may be necessary as a means of minimizing the potential adverse effects.

The post Nigerians Patronage Of Herbal Medicine Products, Becoming Quite Alarming appeared first on Every Nigerian.

Sleep is a very integral part of our human lives. I know you hustle so hard to make ends meet, but please make sure your body gets enough sleep. Sleep shuts down the brain and gives it the needed time to heal and repair brain cells. But then as wonderful and powerful as this natural activity is to the human body, it is shocking to realize that most adult humans do not get enough daily sleep. There are several reasons that might cause these realities, but none is still acceptable as far as good health is concerned. Because when you weigh the pros and cons in the long run, you would realize maybe too late that perhaps you should have balanced your work and health by having a little more sleep.

In this article we are going to look at the following;

• What is Sleep Deprivation?
• Symptoms of Sleep Deprivation
• What are the Causes of Sleep Deprivation?
• The Dangers of Not Getting Enough Sleep.
• Ways to help Prevent Sleep Deprivation

WHAT IS SLEEP DEPRIVATION

Sleep deprivation means you’re not getting enough sleep. or you are conscious preventing yourself from getting enough sleep. For most adults, the amount of sleep needed for the best health is 7 to 8 hours each night.

When you get less sleep than that, as many people do, it can eventually lead to many health problems. These can include forgetfulness, being less able to fight off infections, and even mood swings and depression.

It is important to consider the quality, as well as quantity, of sleep. If a person has low-quality sleep, they feel tired the next day, regardless of how many hours they have slept. For a person to be said to be experiencing low-quality sleep, the following factors may have been the cause;

• Waking often during the night
• Breathing difficulties, such as sleep apnea
• An environment that is too hot, cold, or noisy
• An uncomfortable bed

SYMPTOMS OF SLEEP DEPRIVATION

Millions of people daily suffer from sleep deprivation, and it becomes quite important that we ask this question;
how do I know when I or someone is sleep deprived?

A sleep-deprived person would experience the following symptoms;

• Fatigue
• Irritability
• Mood changes
• Difficulty focusing and remembering
• A reduced sex drive

What Are The Causes Of Sleep Deprivation?

Several factors contribute to sleep deprivation, and they are as follows;

• Poor sleep hygiene.
• Lifestyle choices and Work obligations.
• Sleep disorders, and other medical conditions.

Poor sleep hygiene: Sleep deprivation is often driven by voluntary choices that reduce available sleep time. For example, a person who decides to stay up late to binge-watch a TV series may experience acute sleep deprivation. An inconsistent sleep schedule may facilitate these decisions and make them feel less intentional in the moment.

Lifestyle choices and Work obligations: Lifestyle choices and Work obligations are also another common contributors to sleep deprivation. People who work multiple jobs or extended hours may not have enough time for sufficient sleep. Shift workers who have to work through the night may also find it hard to get the amount of sleep that they really need.

Sleep disorders, and other medical conditions: Sleep deficiency may be caused by other sleep disorders or medical conditions. For example, sleep apnea, a breathing disorder that induces dozens of nightly awakenings, may hinder both sleep duration and quality, Diabetic patience may have to wake up several times at night to urinate. Other medical or mental health problems, such as pain or general anxiety disorder, can interfere with the quality and quantity of sleep.

THE DANGERS OF NOT GETTING ENOUGH SLEEP

When the doctor advises you to get enough sleep regularly, it’s for your own benefit because sleep deprivation will affect your health in the short and long term. Sleep deprivation would affect your health negatively in the following ways;

• Lack of alertness: Depriving yourself of sleep for as little as one and a half hours can have an impact on how you feel.
• Excessive daytime drowsiness: Sleep deprivation can make you very drowsy and weak during the day.
• Impaired memory: Sleep deprivation can affect your ability to think properly, remember, and process information.
• Relationship stress: Sleep deprivation will affect your relationship with others and have conflicts with them by making you feel moody and negative.
• Quality of life: You may become less likely to participate in normal daily physical activity or exercise.
• Greater likelihood for car accidents: Drowsy driving accounts for thousands of crashes, injuries and fatalities each year, according to statistics released by the Federal Road Safety Corps, Nigeria (FRSC).

Other dangers associated with not getting enough sleep

Chronic sleep deprivation can even affect your appearance. Over time, it can lead to premature wrinkling and dark circles under your eyes. There’s also a link between lack of sleep and an increase in the amount of the stress hormone cortisol in your body. Cortisol can break down collagen, the protein that keeps skin smooth. In other words, a lack of sleep could mean more wrinkles and I am not sure you will like to hear such news as a young person.

If you continue operating without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are; high blood pressure, diabetes, heart attack, heart failure, or stroke. Other potential problems include obesity, depression, reduced immune system function, and lower sex drive.

WAYS TO HELP PREVENT SLEEP DEPRIVATION

Here are some possible and likely solutions for you, if you’re still currently experiencing low-quality sleep. Put the following solutions to practice if you want to start enjoying adequate sleep.

1. Treat getting enough sleep as if it is as important as taking medicine – With our daily busy schedules, we need to schedule adequate time for sleep. So you don’t run into the problem of dealing with sleep deprivation. Never put a good night’s rest at the bottom of your priority list, which is likely to affect your health. Something which you don’t want.
2. Keep a consistent wake time – Wake up at the same time every day, including weekends or days off. Waking at the same time every day actually helps you sleep better at night. A fixed wake time helps build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night. Sleeping in on the weekend makes it much more difficult to wake up earlier on Monday morning.It’s also vital to do some relaxing activities, like taking a warm bath or reading a book before bedtime. By making these activities part of your bedtime ritual, you can train yourself to associate these activities with sleep. This association will help you move more easily into slumber.

3. Put away the smartphones and tablets – Electronic devices keep your mind humming — and far from the relaxed state, you need to achieve before bedtime. Doctors would advise you to put away devices like smartphones and tablets at least one hour before bedtime, and that’s a great idea.

4. If you do wake up during the night, avoid looking at the clock – Sleep therapists would say “Don’t look at the clock when you wake up at night, except for emergencies”, the minute you look at that time it’s not just looking at one number. Your mind starts mental calculations, you think about how long it’s been since you’ve been in bed and what you have to do the next day. And before you know it, a long time has passed and that cuts into your sleep time, thereby depriving you of the much-needed sleep.

TAKE HOME ADVICE

In our modern society today, millions of people aren’t getting adequate sleep. They put “sleep” so far down on their priority list because there are so many other things to do; family, personal stuff, and work life. These are the challenges, but then a lot of people need to understand how important getting enough sleep is to their mental health and overall development, they also need to know how to sleep better, as it makes a huge difference.

The post Reasons why you should avoid Sleep Deprivation appeared first on Every Nigerian.

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The post Netcix cuts out the chill with an integrated personal trainer appeared first on Every Nigerian.

Throw myself down teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone and feel the charm of existence.

Lo-fi cred gastropub, brunch aliquip stumptown culpa. Banh mi eiusmod tattooed, freegan Schlitz master cleanse pug. Eu 8-bit id PBR Pinterest taxidermy, swag church-key Echo Park commodo yr. Adipisicing leggings enim laboris wayfarers, cliche Carles placeat typewriter mixtape cold-pressed. Etsy Pitchfork Austin, selvage beard reprehenderit ea ugh.

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The post Deleting fears from the brain means you might never need face them appeared first on Every Nigerian.

Throw myself down teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone and feel the charm of existence.

Lo-fi cred gastropub, brunch aliquip stumptown culpa. Banh mi eiusmod tattooed, freegan Schlitz master cleanse pug. Eu 8-bit id PBR Pinterest taxidermy, swag church-key Echo Park commodo yr. Adipisicing leggings enim laboris wayfarers, cliche Carles placeat typewriter mixtape cold-pressed. Etsy Pitchfork Austin, selvage beard reprehenderit ea ugh.

The Big Oxmox advised her not to do so, because there were thousands

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes.

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Farm-to-table selfies labore leggings:

• Plaid fashion axe semiotics skateboard
• Mixtape fap Intelligentsia small batch placeat labore
• Gleams steal into the inner sanctuary grow
• Like these sweet mornings of spring which

High Life tempor retro Truffaut. Tofu mixtape twee, assumenda quinoa flexitarian aesthetic artisan vinyl pug. Chambray et Carles Thundercats cardigan actually, magna bicycle rights. Plaid fashion axe semiotics skateboard, try-hard food truck aesthetic biodiesel exercitation. Accusamus VHS Wes Anderson Banksy food truck vero.

The post That wearable on your wrist could soon track your health well activities appeared first on Every Nigerian.

Throw myself down teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone and feel the charm of existence.

Lo-fi cred gastropub, brunch aliquip stumptown culpa. Banh mi eiusmod tattooed, freegan Schlitz master cleanse pug. Eu 8-bit id PBR Pinterest taxidermy, swag church-key Echo Park commodo yr. Adipisicing leggings enim laboris wayfarers, cliche Carles placeat typewriter mixtape cold-pressed. Etsy Pitchfork Austin, selvage beard reprehenderit ea ugh.

The Big Oxmox advised her not to do so, because there were thousands

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes.

Art party photo booth deserunt exercitation plaid squid. Minim Austin 3 wolf moon scenester aesthetic, umami odio pariatur bitters. Pop-up occaecat taxidermy street art, tattooed beard literally duis photo booth Thundercats shabby chic. Velit non seitan, tilde art party minim Thundercats viral. Farm-to-table selfies labore, leggings cupidatat sunt taxidermy umami fanny pack typewriter hoodie art party voluptate cardigan banjo. Listicle meditation paleo, drinking vinegar sint direct trade vegan 3 wolf moon.

Farm-to-table selfies labore leggings:

• Plaid fashion axe semiotics skateboard
• Mixtape fap Intelligentsia small batch placeat labore
• Gleams steal into the inner sanctuary grow
• Like these sweet mornings of spring which

High Life tempor retro Truffaut. Tofu mixtape twee, assumenda quinoa flexitarian aesthetic artisan vinyl pug. Chambray et Carles Thundercats cardigan actually, magna bicycle rights. Plaid fashion axe semiotics skateboard, try-hard food truck aesthetic biodiesel exercitation. Accusamus VHS Wes Anderson Banksy food truck vero.

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Throw myself down teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone and feel the charm of existence.

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The Big Oxmox advised her not to do so, because there were thousands

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes.

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Farm-to-table selfies labore leggings:

• Plaid fashion axe semiotics skateboard
• Mixtape fap Intelligentsia small batch placeat labore
• Gleams steal into the inner sanctuary grow
• Like these sweet mornings of spring which

High Life tempor retro Truffaut. Tofu mixtape twee, assumenda quinoa flexitarian aesthetic artisan vinyl pug. Chambray et Carles Thundercats cardigan actually, magna bicycle rights. Plaid fashion axe semiotics skateboard, try-hard food truck aesthetic biodiesel exercitation. Accusamus VHS Wes Anderson Banksy food truck vero.

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